As a result of the lockdown many of us have been exercising less - even if that means not walking to the shop or popping round to say hello to friends. The Government has been reducing the lockdown restrictions over the last week and some people have found it a bit difficult to get back to normal.
We've found this helpful site who put together a page of really simple exercises to help stay active at home. Check out the image below to see some ideas for how you can do this.
If you would like someone to walk with you (socially distant of course) please call the helpline and get in touch and someone from CRAB will walk with you :)
If you still need help getting prescriptions and shopping then we would still love to help!
Remember to wear your masks and socially distance if you leave you home.
stay safe x